A vegan recipe that will make your guests love you

 

Vegan food is often questioned for its lack of taste, in the following blog you will learn a delicious recipe that will delight anyone in your home or visit, plus it is excellent for improving the functioning of your body and contributes to the impact on the environment.

Pour the dressing mixture over the salad and mix well. Serve the quinoa and avocado salad immediately or refrigerate until ready to serve.

chickpea curry with spinach and coconut:

Ingredients:
● 1 large onion, chopped
● 4 cloves garlic, minced
● 1 inch fresh ginger, peeled and minced.
● 1 red bell bell pepper, seeded and chopped
● 1 tablespoon coconut oil
● 2 tablespoons curry powder
● 1 teaspoon ground cumin
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon sweet paprika
● 2 cans chickpeas, drained and rinsed ● 1 can tomatoes, drained and rinsed
● 1 can of chopped tomatoes
● 1/2 cup coconut milk
● 1 cup fresh spinach, chopped
● Salt and black pepper to taste
● 1/4 cup chopped fresh cilantro, for garnish Cooked brown rice, for serving.

instructions:

1. Heat the coconut oil in a large saucepan over medium heat. Add the onion, garlic, ginger and red bell pepper. Cook for about 5–7 minutes, or until the vegetables are soft and fragrant.

2. Add the spices — the curry powder, cumin, turmeric and sweet paprika — and cook for another 2–3 minutes, or until fragrant.

3. Add the chickpeas and chopped tomatoes to the pan and mix well. Add salt and pepper to taste. Let the mixture simmer over medium-low heat for about 10–15 minutes, or until the chickpeas are hot and soft.

4. Add the coconut milk and chopped spinach to the pan and mix well. Let the mixture simmer over medium-low heat for about 5 more minutes, or until the spinach is cooked and the sauce has thickened slightly.

5. Serve the chickpea curry hot with cooked brown rice and garnished with chopped fresh cilantro.

I hope you like this recipe, remember that the main way to improve your health is to eat well, remember to consume enough protein daily to preserve your muscles, vegan food will help your body to get rid of toxins and stay lighter of chemicals that we see in the meat, we will always have many options for all tastes, the important thing is to pay attention to our health, we will always have many options for all tastes, the important thing is to pay attention to our health.